Hydrotherapy At The Living Shore Spa

The Living Shore Spa, offers a serene and rejuvenating hydrotherapy experience that blends the soothing power of water with therapeutic techniques. The hydrotherapy treatments are designed to promote relaxation, relieve stress, and enhance overall well-being.

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It is difficult to resist immersing yourself in the state-of-the-art hydrotherapy facilities offered at the Living Shore Spa, which include pools, whirlpools, and hydrotherapy jets, all of which are carefully curated to invigorate your senses and promote holistic healing.

Hydrotherapy At The Living Shore Spa In Collingwood

The Living Shore Spa is located inside of the Living Water Resort nestled along the shores of Lake Huron in the popular tourist town of Collingwood. The spa offers many services, however none of the services are as calming as the bliss of a hydrotherapy session.

What Is Hydrotherapy

Hydrotherapy is a natural way to use water to relieve discomfort and provide a natural way of detoxing and healing aches and pains.

Benefits Of Hydrotherapy

Hydrotherapy offers a wide range of benefits for both physical and mental well-being, some of which are:

1. Pain Relief: Warm water and hydrotherapy jets can alleviate muscle tension, reduce joint pain, and soothe soreness, offering relief from conditions like arthritis and fibromyalgia.
2. Improved Circulation: Hydrotherapy can enhance blood circulation, aiding in better oxygen flow to tissues and promoting overall cardiovascular health.
3. Relaxation and Stress Reduction: Immersion in water has a calming effect, helping to reduce stress, anxiety, and promoting relaxation. The warm water can trigger the release of endorphins, enhancing mood.
4. Muscle Rehabilitation: Hydrotherapy is often used in physical therapy to aid in muscle recovery after injuries or surgeries. The buoyancy of water reduces the impact on joints while allowing for gentle exercise and rehabilitation.
5. Detoxification: Sweating induced by hydrotherapy can help flush toxins from the body, supporting detoxification processes.
6. Improved Sleep: The relaxation induced by hydrotherapy can lead to better sleep quality for many individuals, promoting a sense of restfulness and aiding in insomnia relief.
7. Enhanced Skin Health: Soaking in mineral-rich waters can help improve skin conditions like psoriasis and eczema while hydrating and nourishing the skin.
8. Immune System Support: Some studies suggest that regular hydrotherapy sessions may have a positive impact on the immune system, potentially increasing the body’s ability to fight off illnesses.
9. Respiratory Benefits: Steam and warm water can help alleviate respiratory issues like congestion and sinus problems by opening up airways and promoting easier breathing.

These benefits highlight the diverse ways in which hydrotherapy can positively impact both the body and mind, making it an effective holistic treatment option.

CAUTION: Hydrotherapy should not be used for those who are affected by a cold, infections, cardiovascular disease, or skin conditions.

Experience Hydrotherapy At The Living Shore Spa

Collingwood and The Blue Mountains are well-known for the Scandanavia Spa, which offers a beautiful outdoor setting, however, few are familiar with the bliss that awaits you at the Living Shore Spa. I highly recommend spending at least 24 hours in the Collingwood area so that you have time to experience Ontario’s only aquapath.

Upon your arrival and check-in, you will be escorted to the fully equiped change rooms where you will change into your swimsuits. Robes and slippers are provided and are available in the change rooms.

Once you are dressed and ready for your experience, relax in the serene lounge with a tea or water and wait for your guide to appear.

Aquapath Stations At The Living Shore Spa

The Living Shore Spa offers eight aquapath stations:

1. Detoxifying Mineral Bath: The detoxifying minderal bath, similar to a hot tub, is designed to pull the toxins from your skin. 
2. 4-Stage Waterfall Benches: Rest on the benches of 4 different waterfalls. Each waterfall targets different pressure points of the body.
3. Eucalyptus Steam Sauna: The eucalyptus steam sauna is designed to benefit your respiratory system and overall mood. I did find the sauna extremely hot and I wasn’t able to remain for the entire time.
4. Glacier Shower: The glacier shower is designed to regulate your body temperature after spending time in the sauna. Yes, it’s cold!
5. River Walk: As a person who has problems with achey feet, I loved the river walk and found it to be extremely beneficial. Walk through two streams of water, one hot and one warmer. The pebbles act as both reflexology and a massage on your feet.
6. Replenishing Mineral Bath: Relax in the replenishing mineral bath and let the jets from above provide a massage on your head and shoulders.
7. Exfoliation Tub: The exfoliation tub was definitely my favourite station! To end your session, relax in one of the four exfoliating tubs and rejuvenate your skin with a citrus scrub.
8. Rain-head Shower: End your aquapath experience by rinsing off before returning to the lounge.

How It Works

Your guide will guide you through the eight stations and you will immediately begin to feel relaxed. After you complete the cycle of the eight stations, you will feel refreshed, rejuvenated, and hopefully will be experiencing less pain.

Each station offers either a hot, cold, or warm experience.You will be left in solitude to enjoy each station. After a few minutes in each station, your guide will return to lead you onto the next station. 

The last station is my absolute favourite. You immerse yourself in a deep, warm tub and are provided sea salt in order to exfoliate your body.

Once your time is up, your guide will return and lead you back to the lounge, where you can relax and enjoy a cold cup of water.

When you’ve acquired the energy to leave, return to the changerooms where you’ll find showers, shampoo, conditioner, body wash, and hair dryers.

Things To Know Before You Go

Before heading to the spa for a hydrotherapy treatment, there are a few things to know:

• Reservations are required
• Arrive 15 minutes prior to your appointment time
• The hydrotherapy treatment lasts for 45 minutes
• The cost is currently $70.00, however, check the Living Shore website for price changes
• Swimsuits are required
• The sessions are private and you and your group will be the only people at each station

Hydrotherapy at the Living Shore Spa: In Conlusion …

After a day of skiing in The Blue Mountains or hiking at the Scenic Caves, make sure you save time to discover the tranquility of hydrotherapy at Living Shore Spa, where the gentle embrace of water revitalizes mind, body, and spirit.

Enjoy! 🙂

SAVE TO EXPERIENCE HYDROTHERAPY AT THE LIVING WATER SPA