Solo Travel in Barcelona: Your 7-Day Guide

Exploring Barcelona alone is an adventure that promises a blend of culture, history, and vibrant energy. In this blog post, 7 Days Solo in Barcelona, I’ll guide you through a week of unforgettable solo experiences. I’ll introduce you to the history and breath-taking scenery of Barcelona and the Catalonia Region.

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Solo In Barcelona: 7 Day Itinerary

Before we get started, let me say that you can easily spend more than 7 days in Barcelona. Yet 7 days is more than enough time to get a feel for this magnificent region of Spain.

In this 7 day itinerary, we will explore the historic city of Barcelona. We will visit castles and enjoy sports. You will experience medieval towns and partake in wine-tasting, and you can do it all safely!

Arrive in Barcelona

When travelling to Barcelona from North America, most flights arrive in Barcelona early morning. Too early to access your accommodations.

Upon arrival, head to your accommodations to drop off your luggage. While you’re there, chat with the concierge. They will give you ideas about nearby areas to explore until your accommodations are ready.

Explore Area

Whenever travelling solo, it’s always a good idea to familiarize yourself with the area you are staying. Day 1 of your solo 7 day itinerary for Barcelona is the ideal time to see where restaurants, transportation, etc. are so that you can hit the ground running on day 2.

This is also the perfect time to grab a bite to eat after a long night of travel. You can also stock up on beverages and snacks for your hotel room.

Check in to Accommodations

Once you’ve familiarized yourself with the area, your accommodations should be ready. By this time, you’ll be exhausted and ready to freshen up and have a good night sleep.

Day 2 Solo in Barcelona

Lunch at El Gop

Enjoy a leisurely morning sipping on coffee or exploring the area more extensively. When you’re ready to eat, either a late lunch or early dinner, I recommend El Gop.

El Gop is an authentic Spanish restaurant that is frequented by the locals and is not well-known among tourists. El Gop is known as one of the best places to eat in the Catalonia Region and it is cheap!

Enjoy a Football (Soccer) Game

Sports enthusiasts, like myself, can’t visit Barcelona without taking in a soccer game (as it’s called in North America). Spain’s professional soccer team, known as BARCA, has it’s home field in Barcelona. Visitors are provided the opportunity to take in the fun and excitement of Spain’s national sport.

Day 3: Exploring Barcelona Alone

Hop On-Hop Off Tour Bus

On day 3 of your solo visit to Barcelona, I recommend expanding your explorations to the rest of the city. When travelling alone, the best way to see the most is by purchasing a hop on-off ticket.

There are two routes, red and blue. When I visiting, I did both routes in the same day. However, if you want to explore in greater detail, I recommend taking two days for this tour. Do one colour each day.

Day 4: Wander the Gothic Quarters Solo in Barcelona

The Gothic Quarter, or Barri Gòtic, is the historic heart of Barcelona. The city’s ancient roots are revealed through its winding alleyways. You will find medieval structures and charming plazas. Walk through the labyrinth of narrow, cobblestone streets. You will feel as if you’ve stepped back in time. You are surrounded by buildings that date back to the Roman and medieval eras.

Exploring the Gothic Quarter is a sensory experience. It intertwines the old and new. This makes it a must-visit on your solo adventure in Barcelona.

Lunch/Dinner at Ca l’Agut

When you need a break from exploring and shopping, head to Ca l’Agut. I recommend grabbing a late lunch or early dinner there. This is another budget-friendly hidden gem that’s frequented by locals. The vibrant atmosphere will have you feeling right at home in no time.

Day 5: Sightseeing in the Catalonia Region of Spain

There is so much to see in Barcelona. However, you would be missing out if you didn’t take the time to explore the surrounding area.

It’s time to rent a car and hit the road on a solo road trip!

Costa Brava Road Trip

It would be easy to take 3 to 5 days for this road trip. It’s also a fun solo day trip from Barcelona that can’t be missed.

This road trip will have you driving hilly, windy roads along the coast of the Mediterranean. The entire road trip is approximately 65 km., ending at the border of France. If you’re short on time, you can circle back to Barcelona at anytime.

Lunch at la Sala de l’Isaac

I drove half of the Costa Brava before circling back to explore the medieval village of Pals. Along the way I came across la Sala de l’Isaac. Until being seated and reviewing the menu I had no idea that this was a Michelin rated restaurant.

When dining at la Sala de l’Isaac, you can expect a six course meal. A couple bottles of wine are also included. This is a fine dining experience with a casual flair that can’t be missed.

Explore the Medieval Village of Pals

You can’t miss exploring the medieval Village of Pals during your 7 days solo in Barcelona. Pals is located a few km. off the Costa Brava coast. The history and architecture make Pals easily one of the best day trips from Barcelona.

Day 6: Wine Tasting and Montserrat

Wine Tasting at Familia Torres

Spain is well known for its wine and expansive vineyards. However, not many wineries are as large as Familia Torres. This is a family owned winery and the largest in Spain.

When visiting Spain for 7 days, rent a car and Schedule a tour of this vast, delightful winery.

JUST ONE TOP: Tours are offered in English and Spanish. When scheduling your tour, make sure you are scheduling the proper language.

Explore Montserrat

Montserrat is a popular tourist attraction. I know you’re wondering if it’s worth visiting. Although it’s crowded, it’s definitely worth seeing.

Montserrat is a multi-peaked mountain range outside of Barcelona in the Catalonia Region of Spain. When visiting Montserrat, you can visit the church. You also have the chance to attend a mass. Additionally, you can listen to the boys choir. Alternatively, you can hike to the highest peak.

If you prefer not to rent a car, you can also take the train or book a tour.

Day 7: Take a Solo Visit to Sitges

You have now reached day 7 of your solo trip to Barcelona, and I’ve saved the best for last.

Sitges is a small vibrant beach town located about 20 minutes from Barcelona. You will want to arrive early. Spend the day wandering the alleyways, exploring the boutique shops, or just lazing at the beach.

A visit to Sitges is not complete without stopping at one of the many tapa places. I highly recommend El Kapritkxo, but be prepared to wait. The extensive selection of tapas at El Kapritkxo draws tourists and locals alike.

Sitges is easily reachable by car, but I recommend taking the train or join a tour.

Day 8: Solo In Barcelona Ends 🙁

As always, all good things must come to an end. You had a busy solo 7 days exploring Barcelona. It’s time to pack up and prepare for your trip home.

As you pack your memories and souvenirs, remember that Barcelona’s charm lies not only in its grand landmarks. It is also in the countless small moments. These include the echo of street musicians, the laughter from café terraces, and the warmth of the Mediterranean breeze.

Yours in Travel 🙂

PIN YOUR 7 DAY SOLO ITINERARY IN BARCELONA